5 Tips to Have Healthy Baby
Pregnancy and breastfeeding are two stages in the life of women when their health is of utmost importance, not for themselves, but especially for their babies. If you don’t care much about your health, you should when you are pregnant or breastfeeding. Whatever you eat, drink or do can greatly affect the condition of your child. The best way to have a healthy baby is to live healthily while the baby is still in your womb and while you are nursing it.
Here are five simple tips that you could follow to have a healthy baby:
1. Eat Healthy Foods
When you are pregnant or breastfeeding, you are sharing the nutritional value of the food you eat to your baby. That is why it is important that you should eat healthy foods and avoid certain foods that can harm your baby. There are certain foods to avoid while breastfeeding or when pregnant. These include spicy foods, uncooked foods, and alcoholic or caffeinated beverages. Additionally, you should also avoid smoking as this habit can be harmful to the health of your baby.
Although you may not notice the effects of taking in these foods or beverages, you will, if you take them in large quantities and in greater frequency. For pregnant women who take in these foods, the effects on their babies include low birth weight or in the case of a breastfeeding mom, upset stomach on the baby and an inability to sleep.
2. Exercise Regularly
Exercise is also important among pregnant and breastfeeding moms. There are appropriate exercises that you can do which can help strengthen your body and enable you to have stamina to carry the weight of your baby. Aside from exercises, it is also common for some pregnant women to enroll in yoga classes.
3. Take Vitamin Supplements
For pregnant women, folic acid is the most essential supplement to help avoid birth defects. For breastfeeding moms, there are also vitamin supplements that you could take to increase your milk supply for your baby.
4. Take Adequate Rest
More than ever, rest is really essential among pregnant women as it also promotes healthy physical and brain development for your unborn child. Moreover, when you are breastfeeding, you also need more rest because the amount of rest can affect your milk supply. Overly stressed women tend to have lower milk supply for their babies.
5. Spend Time with Nature
Spending time with nature to meditate or rejuvenate is also a good way of caring for yourself and your baby when you are pregnant or breastfeeding. You could visit natural reserves where you could appreciate the plants and animals in their natural habitats. But be sure that when you visit these places, you will not do anything that can harm the environment.
Pregnancy and breastfeeding are both rewarding experiences for most women. Some women even get to face a challenge of having a period while breastfeeding but still are willing to do anything for their babies. You should do the same. Keep your baby healthy by observing the five simple tips if you are pregnant or are breastfeeding.