5 Ways to Have a Healthy Pregnancy
During pregnancy, a woman is not only caring for herself but also nurturing her unborn baby. Whatever she eats or does can greatly affect the physical or mental development of the baby. That is why it is important for her to stay healthy at all times during her pregnancy. It is not that difficult to do.
Here are ten simple ways on how to stay healthy during your pregnancy:
1. See your doctor.
See your doctor as soon as you discover that you are pregnant. This is important so that your doctor can help you on antenatal care and so that you can have a healthy pregnancy right from the start.
2. Eat the right foods.
When you are pregnant, strive to have a balanced diet composed of fruits, vegetables and whole grains. You should also have regular servings of protein such as lean meat, fish, nuts, eggs and other dairy products. When consuming fish, choose those that are rich in omega-3 fatty acids; they can help in your child’s nervous system development.
Moreover, avoid any uncooked meat, sea foods and poultry products as well as unpasteurized milk to avoid foodborne diseases as well as diarrhea during pregnancy. These kinds of food may even cause diarrhea in toddlers, which only proves that they are not good for consumption especially when you are pregnant.
3. Take vitamin supplements.
Taking vitamin supplements will not substitute having a balanced diet but they could help avoid any vitamin deficiency which may affect the normal development of your baby. Common supplements recommended by doctors include vitamin D and folic acid supplement.
4. Exercise regularly.
Exercises such as walking, brisk walking, yoga, and swimming are just among the exercises that are suitable for pregnant individuals. They can help you stay fit and develop endurance to cope with the extra weight you will be carrying for nine months. However, if you have a risky pregnancy, you may have to consult your doctor before starting an exercise regimen.
5. Reduce consumption of alcoholic and caffeinated beverages.
Any alcoholic drink will reach your baby through the blood stream. It is not yet sure how much alcohol is safe for the mother and the unborn baby. The best course of action is to avoid drinking alcohol and to totally avoid it during pregnancy. The same is true with caffeinated drinks.
6. Stop smoking.
Smoking during pregnancy puts you or your baby at risk of miscarriage, low birth weight, premature birth and cot death among others.
Aside from that, smoking poses major threats to the environment. It is estimated that 300 cigarettes produced are equivalent to one tree being consumed for their production. The estimated cigarette production worldwide every year is around 5.6 trillion. That is equivalent to 18.6 billion trees per year. Additionally, discarded cigarette butts are blamed for some cases of wildfires which destroy wildlife and their natural habitats. These figures indicate that smoking can generally be harmful not only to our health but also to the environment. It is best to completely stop smoking. And you have more reasons to stop it while you are pregnant.
7. Get adequate rest.
When you are pregnant, there are many hormonal changes in your body that can make you feel easily tired. When you feel tired, just rest. Don’t push yourself too much. Adequate rest is especially good for the development of your child.
Pregnancy is not just about you; it is also about your baby. So keep yourself healthy by observing the steps mentioned here so that you could have a healthy baby.